Cypress Yoga: Finding Balance in Every Aspect of Your Life.
Balancing the demands of work, family, and social obligations can be challenging for anyone. However, there are a few simple things you can do to help find some balance in your life:
- Try to stick to the Divine 5 principles of eating healthy, getting enough sleep, exercising regularly, meditating daily, and spending time in nature. Even small changes in each of these areas can make a big difference.
- Cypress Yoga and cooking classes are great ways to reduce stress and nurture your mind and body.
- Don’t forget to carve out some time each day for yourself. Whether it’s reading a book, walking, or just sitting silently.
Taking a break from the hustle and bustle of life can help you find the balance you’re looking for.
About Divine 5 Yoga
Divine 5 Integrated Wellness was built on the unique concept of combining yoga, fitness, nutrition, meditation, and coaching services for a complete holistic wellness lifestyle. Located inside the office of Cypress Therapy and Counseling, Divine 5 Integrated Wellness encompasses a wide range of services that extends beyond a simple wellness center. The ultimate emotional, physical, and spiritual health level is found here.
Our yoga/functional movement studio features a rolling garage door that accommodates outdoor sunrise and sunset sessions. Yoga classes range from restorative sessions to detox inducing power classes. Meditation and breathwork sessions are sprinkled throughout the week too! Light weight and balance barre fitness classes are structured to empower everyone to feel their strongest and best.
Our in-house kitchen is a cozy space to sample delicious and nutritious goodies while relaxing before or after class.
Talented chefs, authors, coaches, therapists and energy healers come together under one roof to host cooking and nutrition demos, coaching programs, and wellness seminars for the Cypress community.
Cypress Yoga/Fitness
Hatha Yoga
Meditation & Relaxation
Power yoga
Restorative Yoga
Hybrid yoga
Hot Yoga
Barre & Build Fitness
Yoga Sculpt
Pre/Post Natal Yoga Hybrid
Limited Mobility
Nutrition
Cooking Classes
Divine 5 offers a variety of cooking classes that focus on healthy eating and nutrition. The classes are taught by professionals whom Divine 5 has carefully selected for their vast experience and expertise. Each course is designed to give students the skills and knowledge they need to cook nutritious meals at home. Divine 5 offers beginner and advanced classes, so there is something for everyone. In addition, Divine 5 offers private cooking lessons for those who want to learn in a more intimate setting. Divine 5 has a class that is perfect for you, whether you are a beginner or a seasoned chef. Visit Divine 5 today to sign up for a cooking class. You’ll be glad you did.
Recipes
Our Kitchen
Divine 5 welcomes you to their professional kitchen. This kitchen provides nutritious meals and cooking classes to the community. Our Cypress kitchen is a welcoming place where people can come to learn about and enjoy good food. We offer cooking classes for all levels of experience, from beginner to expert.
Our Courses
Our History & Mission Statement
As Sarah Gallipeau completed her yoga and fitness certifications, she felt there was a missing piece to a traditional yoga/fitness studio. Furthering her training to become an integrative nutrition health coach, the concept of Divine 5 was developed. Clients are guided on their wellness journey with personalized programs incorporating a full range of functional movement, spiritual healing, and nutrition coaching.
Members have access to an all-inclusive experience which includes unlimited group classes, discounted pricing on workshops, and VIP access to partnered providers who work with the studio.
Our mission is to provide a roadmap for clients as they navigate a holistic wellness journey by offering a full range of emotional, physical, and nutritional services that will lead them to a more balanced lifestyle.
Our Classes
Private Classes
Group Classes
Frequently Asked Questions
What are some questions about yoga?
Yoga is an ancient practice with many benefits but can confuse beginners. Here are some of the most common questions about yoga:
What is yoga? Yoga originated in India as a physical, mental, and spiritual practice. The term “yoga” comes from the Sanskrit word Yuj, which means “to yoke” or “to unite.” Yoga is often described as a union of the body, mind, and spirit.
What are the benefits of yoga? Yoga can improve flexibility, muscle strength and tone, circulation, energy levels, and breathing. It can also help to reduce stress, anxiety, and depression.
How do I start practicing yoga? There are many different types of yoga, so it’s crucial to find a class or teacher that suits your needs and interests. If you’re new to yoga, starting with a beginner’s class is a good idea.
What should I wear to yoga class? You don’t need any special clothing to practice yoga, but it’s essential to wear something comfortable that won’t restrict your movement. Most people wear loose-fitting clothes such as sweats or leggings.
Do I need any special equipment? No special equipment is required for yoga, but you may want to use a yoga mat or blanket for added comfort. Some people also like to use props such as blocks or straps to help with certain poses.
What are the basic rules of yoga?
First and foremost, remember to breathe. Inhale deeply through the nose and exhale slowly through the mouth. This helps to oxygenate the blood and calm the mind.
Secondly, focus on your posture. Yoga is not about achieving perfect alignment, but it is essential to be aware of your body and avoid strain.
Thirdly, be mindful of your movements. Flow from one pose to the next with grace and awareness.
Lastly, let go of any expectations or judgments. Relax and enjoy the journey. By following these simple guidelines, you can maximize the benefits of your yoga practice.