Cypress Yoga: Finding Balance in Every Aspect of Your Life.

In our fast-paced, modern world, getting caught up in the rat race can be too easy to lose sight of what’s truly important.
banner image
If you’re feeling out of balance, you can take a few simple steps to get back on track. First, take a step back and evaluate your priorities. Make sure that you’re spending your time and energy on the things that are most important to you. It’s also essential to take care of yourself both physically and mentally.

Balancing the demands of work, family, and social obligations can be challenging for anyone. However, there are a few simple things you can do to help find some balance in your life:

  1. Try to stick to the Divine 5 principles of eating healthy, getting enough sleep, exercising regularly, meditating daily, and spending time in nature. Even small changes in each of these areas can make a big difference.
  2. Cypress Yoga and cooking classes are great ways to reduce stress and nurture your mind and body.
  3. Don’t forget to carve out some time each day for yourself. Whether it’s reading a book, walking, or just sitting silently.

Taking a break from the hustle and bustle of life can help you find the balance you’re looking for.

About Divine 5 Yoga

Divine 5 Integrated Wellness was built on the unique concept of combining yoga, fitness, nutrition, meditation, and coaching services for a complete holistic wellness lifestyle. Located inside the office of Cypress Therapy and Counseling, Divine 5 Integrated Wellness encompasses a wide range of services that extends beyond a simple wellness center. The ultimate emotional, physical, and spiritual health level is found here.

Our yoga/functional movement studio features a rolling garage door that accommodates outdoor sunrise and sunset sessions. Yoga classes range from restorative sessions to detox inducing power classes. Meditation and breathwork sessions are sprinkled throughout the week too! Light weight and balance barre fitness classes are structured to empower everyone to feel their strongest and best.
Our in-house kitchen is a cozy space to sample delicious and nutritious goodies while relaxing before or after class.

Talented chefs, authors, coaches, therapists and energy healers come together under one roof to host cooking and nutrition demos, coaching programs, and wellness seminars for the Cypress community.

Cypress Yoga/Fitness


Cooking Classes

Cooking Classes

Divine 5 offers a variety of cooking classes that focus on healthy eating and nutrition. The classes are taught by professionals whom Divine 5 has carefully selected for their vast experience and expertise. Each course is designed to give students the skills and knowledge they need to cook nutritious meals at home. Divine 5 offers beginner and advanced classes, so there is something for everyone. In addition, Divine 5 offers private cooking lessons for those who want to learn in a more intimate setting. Divine 5 has a class that is perfect for you, whether you are a beginner or a seasoned chef. Visit Divine 5 today to sign up for a cooking class. You’ll be glad you did.



Divine 5 is all about recipes. Our focus is on creating healthy, delicious, and easy-to-follow recipes packed with nutrition. We want to help you cook more nutritious meals for yourself and your family, and we believe Divine 5 can make a real difference in your life. Our recipes are designed to be simple and accessible for anyone to cook them. We also want to ensure that our recipes are affordable, using only the freshest and most nutritious ingredients. Divine 5 is about helping you eat well and live well, and we hope our recipes will inspire you to do just that.
Our Kitchen

Our Kitchen

Divine 5 welcomes you to their professional kitchen. This kitchen provides nutritious meals and cooking classes to the community. Our Cypress kitchen is a welcoming place where people can come to learn about and enjoy good food. We offer cooking classes for all levels of experience, from beginner to expert.


Our Courses

Our courses are designed to teach people how to cook delicious, healthy meals that fit their lifestyle and budget. We also offer recipe books and other resources so our students can continue enjoying good food long after leaving our kitchen. Divine 5 is more than just a place to eat; it’s a place to learn, share, and enjoy good food.

Our History & Mission Statement

As Sarah Gallipeau completed her yoga and fitness certifications, she felt there was a missing piece to a traditional yoga/fitness studio. Furthering her training to become an integrative nutrition health coach, the concept of Divine 5 was developed. Clients are guided on their wellness journey with personalized programs incorporating a full range of functional movement, spiritual healing, and nutrition coaching.

Members have access to an all-inclusive experience which includes unlimited group classes, discounted pricing on workshops, and VIP access to partnered providers who work with the studio.

Our mission is to provide a roadmap for clients as they navigate a holistic wellness journey by offering a full range of emotional, physical, and nutritional services that will lead them to a more balanced lifestyle.

Elimination Diet
Our Classic

Our Classes

Private Classes

Private Classes

Clients are motivated on a personal level and in a more intimate setting with a tailored approach to integrating functional movement, breath work and nutrition coaching. Sarah’s application of the Enneagram as it relates to physical and emotional wellness is a unique touch to private sessions.

Join the Classes

Group Classes

Group Classes

Whether new to functional movement or a seasoned athlete, everyone will feel strong and empowered. Group classes are structured around the concepts of Vinyasa, connecting the breath to movement and bio-individual movement patterns. Even in a more conventional fitness class, members are receiving benefits to emotional and spiritual wellness.

Join the Classes

Frequently Asked Questions

What are some questions about yoga?

Yoga is an ancient practice with many benefits but can confuse beginners. Here are some of the most common questions about yoga:

What is yoga? Yoga originated in India as a physical, mental, and spiritual practice. The term “yoga” comes from the Sanskrit word Yuj, which means “to yoke” or “to unite.” Yoga is often described as a union of the body, mind, and spirit.

What are the benefits of yoga? Yoga can improve flexibility, muscle strength and tone, circulation, energy levels, and breathing. It can also help to reduce stress, anxiety, and depression.

How do I start practicing yoga? There are many different types of yoga, so it’s crucial to find a class or teacher that suits your needs and interests. If you’re new to yoga, starting with a beginner’s class is a good idea.

What should I wear to yoga class? You don’t need any special clothing to practice yoga, but it’s essential to wear something comfortable that won’t restrict your movement. Most people wear loose-fitting clothes such as sweats or leggings.

Do I need any special equipment? No special equipment is required for yoga, but you may want to use a yoga mat or blanket for added comfort. Some people also like to use props such as blocks or straps to help with certain poses.

What are the basic rules of yoga?
Yoga is an ancient practice that can help to improve mental and physical well-being. Although there are many different styles of yoga, there are some basic principles that all yogis should follow.

First and foremost, remember to breathe. Inhale deeply through the nose and exhale slowly through the mouth. This helps to oxygenate the blood and calm the mind.

Secondly, focus on your posture. Yoga is not about achieving perfect alignment, but it is essential to be aware of your body and avoid strain.

Thirdly, be mindful of your movements. Flow from one pose to the next with grace and awareness.

Lastly, let go of any expectations or judgments. Relax and enjoy the journey. By following these simple guidelines, you can maximize the benefits of your yoga practice.